How to Get My Gums to Stop Bleeding

Bleeding gums is never something that should be ignored even though it is an issue that many adults face at some point. Bleeding gums can be an indicator of gum disease or a more serious underlying medical issue. Gum inflammation can lead to red and tender gum tissue which can be painful during oral hygiene.

Gum disease is the number one reason that gums bleed but there are other factors that can come into play such as brushing too aggressively or using a toothbrush that does not have soft bristles. Gum disease can present in the form of gingivitis or as a more advanced form in periodontitis. Inadequate plaque removal can quickly lead to the development of tartar, which is calcified plaque. When plaque is allowed to accumulate in the gum pockets, the gum tissue can begin to recede from the tooth root, causing sensitivity and eventually, bone and/or tooth loss.

In order to identify the cause of gum bleeding, you will first need to see your Dentist to see if you have developed gum disease. If your mouth is found to be healthy, you may be advised to see your primary care physician to ensure there is not an underlying medical issue. If you are experiencing gum bleeding, there are a few things you can try at home to soothe them.

Oral hygiene

The best way to prevent bleeding gums is to practice good oral hygiene on a regular basis! Oftentimes, gingivitis can be corrected and reversed with improved oral hygiene. Without regular removal, sticky plaque can build up along the gum line and in the gum pockets and over time will calcify into tartar. When plaque and bacteria are not regularly removed with brushing and flossing, dental decay can begin to eat away at tooth structure.

Incorporate Hydrogen Peroxide

Hydrogen peroxide can be used as a disinfectant and is an effective way to remove plaque and promote gum health and even stop gum bleeding! If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, but don’t swallow the solution. Gingivitis is an inflammation of the gum tissue, a condition that can cause bleeding, swelling, and receding gums.

Apply a Cold Compress

Bleeding gums aren’t always caused by gum disease. Your gums may also bleed from trauma or an injury to the gum tissue. A cold compress applied to the gum line can reduce swelling and restrict blood flow to stop bleeding. Apply an ice pack or a cold cloth to your gums several times a day, 20 minutes on and 20 minutes off.

Rinse With Salt Water

Because bacteria and inflammation in the mouth causes gum disease, regularly rinsing your mouth with a mixture of warm salt water may also reduce bacteria and stop gum bleeding. Add half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds three to four times a day. If bleeding is from an injury or trauma, rinsing with a salt water mixture also keeps your mouth clean and removes bacteria that could cause a wound infection.

At what point should you see a doctor?

If gum bleeding does not improve within 7 to 10 days, you should see your Dentist. You may need a deep dental cleaning, scaling and root planing, to remove plaque and tartar below the gum line and promote gum healing. This treatment can bring your gum tissue back to a healthy state and with regular, more frequent maintenance appointments, you can keep your gums healthy and prevent bleeding in the future!

Concerned w/ Bleeding Gums